How To Raise Testosterone Levels

How to Raise Testosterone Levels
by Mike Westerdal of CriticalBench.com

Testosterone is a hormone produced by the adrenal gland in both males and females. As we age, testosterone production slows down and the body has a decrease in the amount of free testosterone that is available in the bloodstream. These reduced levels of testosterone can cause a variety of problems including hair loss, irritability, growth of unwanted body hair in women, a reduced libido, and the inability to maintain all of your muscle mass. If you want to counteract some of these problems, there are several ways to increase your testosterone levels naturally so that you can look and feel better.

Raising your testosterone levels can happen if you eat the right kinds of foods. Studies have shown that the proteins in eggs and whey allow the adrenal glands to keep the levels of testosterone in the body steady. Eating fruits and vegetables can also have a positive effect on the levels of testosterone in your body. Because fat contains enzymes that convert testosterone to estrogen, having a lot of fat on your body increases your chances for developing low testosterone levels. Eating fruits and vegetables can help you lose fat and also develop a stronger immune system. Eating meat can also help you to raise your testosterone levels. In a research study, one group of participants ate a vegetarian diet while others ate a diet of meat. Those who ate the meat diet experienced an increase in their testosterone levels. The protein in nuts can also be very beneficial for raising your testosterone levels. Studies have shown that nuts, particularly peanuts, can raise testosterone levels better than other foods.


Weight bearing exercises are also an excellent way to help increase the levels of testosterone in your body. Instead of training one or two of your small muscles, you should concentrate on training large muscle groups to get the maximum effect of these exercises on your testosterone levels. When you are doing these exercises, doing a heavy workload can also maximize the benefits of this type of exercise when it comes to increasing your testosterone levels. Instead of doing many repetitions with a low amount of weight, do five repetitions with a weight that is difficult for you to lift. Working large muscles groups by using a heavy workload has been shown to help with your efforts to increase testosterone levels in your body.

Several ways of increasing your testosterone levels are actually very common-sense approaches to health and wellness. One method of increasing your levels is to limit the amount of alcohol you consume. Consuming alcohol makes your body slow down its production of testosterone and other hormones because it is busy processing the alcohol to clear it out of your system. Another method of raising your levels is to get enough sleep at night. Scientific research shows that people who get a good night's sleep are able to maintain higher testosterone levels than those who are sleep-deprived. If your levels are low, try changing your sleeping habits to get a better night's sleep. Following all of these natural methods of increasing your testosterone can raise your levels and make you look and feel better.

Low Incline Flys

Stimulate Growth With Low-Incline Flys

By Mike Westerdal

Many people not only want to get stronger but are looking to add size to their chest. Think about it, adding more size to your chest effects the appearance of your midsection, and makes your waist look trimmer as well. Of course there are many ways to accomplish this but I have found that the low-incline fly has been overlooked and works great at adding depth and width to the chest.

Many people do the flat dumbbell fly, which hits the central/lower/outer area of the chest. If you adjust the angle of the bench to a slight incline you hit the muscle at a new angle which is a great stimuli for growth. Don't increase the angle too much or you will be using more of shoulders.

That's why I recommend adjusting the bench so that it is at 20-30 degree angle, located somewhere between the flat bench and a normal incline bench. By raising the bench too high you will be using supporting muscles which you don't want to do. See if you can find an adjustable bench at the gym since most incline benches are positioned at a 45 degree angle.

Know that you have the angle of the bench down, let's talk about the motion of the lift. Angle your motion a little upward over the upper end of your chest, as you raise the dumbells. As you bring the weights together you can turn your thumbs slightly towards each other. When performing this lift make sure to lift very heavy and slow for size. When doing this exercise it is easy to tear a muscle if you aren't careful. By lifting slow you also take away any momentum that would have helped you cheat. Although I recommend you lift heavy, start off with lighter weights to get the form down.

Once you can do ten reps with ease start using heavier weights. You'll be surprised how much mass you can add to your upper, outer chest simply by making some adjustments, to an exercise you're probably already doing.

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From the desk of Bryan Kernan (Critical Bench Consultant)


March 29, 2009
Dear Future Easy Muscle Gainer,
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I've authored 3 books on bodybuilding:
Bodybuilding Supplement Secrets Revealed
Instant Cuts
And Bio-Genetic Bodybuilding
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What out of date supplement helped me put 9 lbs. of muscle in 2 weeks and became the muscle building magic of this weight gain program
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What a scientific study revealed about taking protein that can switch you from a hardgainer to an easy muscle gainer overnight! (Hint: Most experts recommend far too low a protein intake. If you are taking 1 gram per pound of bodyweight and stil not growing here's why)
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"There are so many myths and lies about gaining mass on the market! Being a results oriented, type A, so-it-my-selfer - I had become so overwhelemed with confilcting supplement, diet and exercise information that I almost gave up my quest for increased muscle mass.
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Elliott Hulse, CSCSOwner of Strength CampCertified Personal Trainer / Strength CoachStrongman Competitor

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Here's the best news of all: you made it here just in time to take advantage of an unprecedented offer. (But please don't tell my existing customers about this.)
It's part of a marketing test that's got my accountant up in arms; he thinks I'm crazy to offer this below our normal risk-free price of $99.95. But because the internet has reduced many of our costs, I'm doing a test and passing our savings on to you. Depending on how it affect sales, we may or may not continue the special discount.

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5 "Special Report" Mass Building Bonus Items
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When you click on the button below, you'll be taken to a secure order page for your credit card information, We use a third party secure processing company so your order information is kept completely confidential -- only the processing company and your credit card company access the information.
Your order is processed immediately, and you'll get access to the e-book right after you fill out the form. You will also get receipt for your purchase with a transaction number sent to you by email.
When you get the e-book, scan it a couple of times and read the parts that jump out at you right away then go back and read it cover to cover. Try some of the strategies for a few weeks. You'll notice a difference in the mirror right away. You'll use the e-book as a constant reference on your way to all your muscle gain goals.

It always amazes me that so many guys enter the gym without a sound plan to pack on muscle!
No...reading an article in a muscle mag about how some steroid-juiced pro somehow managed to "naturally" build a huge physique and then attempting their training program will NOT (I repeat...NOT) get you to the body you're looking for...
...but Mike and Bryan's "Critical Weight Gain Program" WILL!
So many guys I train are looking for the "magic routine" that will blow up their pecs and end up missing out on the TRUE "anabolic factors" that are PROVEN to produce results.
The Critical Weight Gain Program cuts through all the B.S. and thrusts your muscle gains into overdrive by providing a strong foundation for proper nutrition, supplementation, and yes...how to kick your own ass in the gym with an exercise program that's NOT for "little boys".
Great work Mike and Bryan! - Jeff Anderson Creator of the Optimum Anabolics Program

Guys are you kidding me? This is great stuff. When you asked me to review your new program I figured I've been in the industry for 25-years I'm not going to learn anything from these young guns.
Well I was wrong. After reading so much crap over the years I'm glad to see someone is finally telling the truth instead of trying to sell some new fad or easy way out. Seriously, I'm impressed.
The results speak for themselves, I figured why not give it a try....I wanted to get big again like I was when I used to compete in powerlifting. In 12-weeks I put on 25 pounds of muscle without increasing my bodyfat level. I weigh 240 now which is what I've been wanting to weigh and one thing is for sure, my girlfriend isn't complaining about my new physique. Thanks, this program is legit!
Tony SpottoOwner of TheBenchPress.com

"I highly recommend the Critical Weight Gain program. Mike Westerdal and Bryan Kernan reveal the training and nutrition secrets that work like crazy for gaining muscular bodyweight fast. And they make it easy for you to stay on track. Everything you need for bigger muscles is presented in a step by step fashion. The program definitely works if you work it."
Daniel GallapooOwner of DrugFreeBodybuilding.comProfessional Muscle Writer
Still Not Sure? Here's My 100%, Walk Away,"No Hard Feelings," No Fuss, FullMoney Back Guarantee!
I'm so convinced that you'll be absolutely delighted with youre-book that I'm prepared to give you an iron-clad, 60-day, "Take-It-Or-Leave-It," totally outrageous GUARANTEE.
This "impossible-to-turn-it-down" guarantee is simple:
Try our 12-Week Critical Weight Gain Program out for a full 60 days, read through the entire e-book, download all of the bonuses, and use the step-by-step worksheets.
If you don't gain huge amounts of muscle you can get every penny back. In other words, if you're not totally delighted with the techniques you've learned, drop me a line...
I'll refund your $47, right there, on the spot!
Simply put, I'll gladly issue you a refund and we'll part as friends, no harm done. What could be fairer than that?
If you order nowyou are getting the complete packagevalued at $165 for only $47
Title
Included For FREE In This Offer
Cost if Bought Seperately
Critical Weight Gain Program
$47
Weight Gain Trick
$20
Insane Muscle Gain
$20
The Perfect Rep
$17.99
Tips to Gain 5 LBS
$25.00
Mass Building Sins
$35.00
TOTAL if bought seperately:
N/A
$165.00
Hurry and order now before the price goes up! With all these power packed muscle building weight gain tips I'm going to be raising the price back to $99.95 soon so you must act now!
If you want the guaranteed price of only $47 thenyou must take action today. Click here to order instantlyonline with the secure order form.
Order Over Our Secure Server
Critical Weight Gain Program - Only $47 Includes All Bonuses - A $165 Value
Yours For A Monster Body,Bryan Kernan & Mike Westerdal
P.S. : Think about what this inforamtion is worth to you. The $47 you invest is less than 1 supplement bottle and a bargain compared to what it would cost to have a customized weight gain program designed for you from a persoanl trainer let alone an expert like me.
P.P.S.: Still unsure? I believe this information can change your life. Thats why I'm going to tell you what you will be missing if you don't order now.
"As a bodybuilder I like to put on weight during the off-season. This way I can bulk up and than trim down before contest time. The nutrition aspects of the Critical Weight Gain Program are exactly right. You really can decide what you want to weigh and make the necessary adjustments.
Hey getting big isn't easy, but it's also not as hard as many people make it. I recommend this program to anyone that has been called "skinny" or anyone who tries to gain muscle weight but has a hard time."
Dwight DiMartinoCompetitive Bodybuilder/Personal Trainer
"I was one of the first people who got to try the Critical Weight Gain Program. I'm the kind of guy, I like to stay cut and don't want to get too huge. At the same time though it's hard for me to put on muscle mass. I figured this program would make me bloated but it didn't. I put on some good muscle and still feel lean.
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Dave AgostiniBodybuilder & Powerlifter
"Bryan & Mike your Critical Weight Gain System is the perfect solution for anyone that doesn't have the time to figure things out on thier own. You've got it all figured out from training to diet to supplements. I recommend this program to my gym members trying to gain muscle and to bodybuilders trying to go up a weight class. Exercise selection is excellent! The bonus products alone are worth the investment. If you're even thinking about trying this program, I encourage you to give it a try. You won't regret it when you look in the mirror."
Brian CannoneBodybuilding PromotorHealth Club ManagerPresident of FitnessAtlantic.com
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If you're having trouble putting on those last 10 pounds or you need to put on 35 pounds you can definitely benefit from using the Critical Weight Gain Program. The tips in this eBook are used by a lot of guys I know to bulk up and put on muscle mass. Thanks for a great system!"
Brian CarrollPro Division Powerlifter
WARNING:What happens to you if youdon't order now
1. You will miss out on a proven weight gain program. Everyone else who orders will get ahead of you by gaining more muscle. When it's time to take your shirt off at the beach you will regret that you didn't order this.
2. The price will rise! That is a fact. I am using the $47 as a promotion price to get started and since this information is in e-book form there are no printing costs for me. But if people start asking for it in hard cover form I might discontinue the e-book and print out a hard copy version. If I do this the price will go up to $97.
3. This offer will not last, but if you order now, you'll be guaranteed to get all future additions and updates at no extra charge and you'll get all bonuses reports too. These alone are worth more than the $47 you will invest. Don't miss out - order now!
To quickly get your e-book click on the link below to go to the secure order form:
If you want the guaranteed price of only $47 thenyou must take action today.Click here to order instantlyonline with our secure order form.

Order Over Our Secure Server
Critical Weight Gain Program - Only $47 With $118.00 Worth of FREE BONUS GIFTS!

Note: The Critical Weight Gain Program is a downloadable eBook. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The eBook format is adobe acrobat PDF.